Varun Mudra (Mudra of Water) - நீர் முத்திரை

Varun Mudra increase the water element in our body. It increases the amount of moisture in your body, eliminates the problem of dry skin and make your skin shine and glow.

Elements: Join the tip of the thumb and little finger as to form a circle keeping the other fingers straight.

BENEFITS:-

• Varun Mudra balances the water element in our body.
• It reduces dryness of the skin and improves skin luster and softness
• It is useful in skin diseases, acne and blood defects. It improves facial beauty
• It can help in preventing appearance of pimples
• Solves the problem of eye dryness
• Reduces skin cracking

Note:Persons suffering from Asthma and respiratory problems should do this Mudra for a short duration only.

Method:

Touch the tip of Little finger to the tip of thumb. Keep the remaining three fingers straight.

Duration:

The Surya Mudra can be practiced for 45 minutes at a stretch or this can be divided into three sessions of 15 minutes each.

9 Mukhi (Face) Rudraksha - ஒன்பது முக உருத்திராட்சம்

Rudraksha - உருத்திராட்சம் மகிமை

12 Mukhi (Face) Rudraksha - பன்னிரெண்டு முக உருத்திராட்சம்

7 Mukhi (Face) Rudraksha - ஏழு முக உருத்திராட்சம்

11 Mukhi (Face) Rudraksha - பதினொன்று முக உருத்திராட்சம்

Maha Mrityunjaya Yantra - மகா மிருத்யுஞ்சய எந்திரம்